I have been on a kick of reading cookbooks, seeing a recipe I like, then just guessing the amounts & such of the ingredients.
This is adapted from The South Beach Cook Book, Garlic & Soy Pork Chops
Garlic & Soy Pork Tenderloin
Low Sodium Soy Sauce
Garlic, minced & powdered
one pork tenderloin
Place pork tenderloin in oven safe dish. Marinate with soy sauce, garlic & paprika. I let mine marinate for about 2 hours, I would say at a minimum 30 mins.
Cook at 375 until the inner temperature reaches 170 degrees. I am a stickler for cooked pork, I have a paranoia about.
I served this with some "Fried" Rice. (ha like fried rice is on my diet plan)Ingredients
Brown Rice, cooked
low sodium soy sauce
In a heated frying pan, add egg whites & cook. Then add brown rice, carrots & peas. Add some soy sauce, about 1 Tbsp. Cook until heated through, continually stirring.