Monday, July 16, 2007

New Diet & Work Out Program

After viewing the bathing suit pictures in Maui, DH & I decided to start a workout & diet regimen. For those of you who watch infomercials, you will know this one :-)
We started on July 9th & the first week was rough, just trying to get organized after vacation was hard enough, scheduling a new workout & cooking regimen added some serious stress. But we made it!
This program is designed to build & tone muscle, not lose weight. We burn a lot of calories, so we tend to eat a lot as well. (I am at 1800 calories a day, DH is at 2400. I hope this part of the blog will help others see that a diet can be fun for a cook.

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