Tuesday, February 17, 2009

Figs

One of the things I love about cooking club is that it makes me cook with ingredients I wouldn't normally buy. A few highlights from the last cooking club was the walnut oil (thanks to Miss Nemmie at Cast Sugar) & figs.

Figs are kind of like raisins, at least they were in this dish I made. I wasn't sure what to expect out of the figs, I mean, I like Fig Newtons so I figured I would like figs. I did not tell the Hubs that the topping for the chicken was made with figs until he tried it.


Chicken with Balsamic Fig Sauce

Cooking Light
Ingredients
4 (6-ounce) skinless, boneless chicken breast halves
1 1/2 tablespoons fresh thyme leaves, divided
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 tablespoon butter
3/4 cup chopped onion
1/2 cup fat-free, less-sodium chicken broth
1/4 cup balsamic vinegar
2 teaspoons low-sodium soy sauce
1/2 cup finely chopped dried figs (such as Mission)
Preparation
Sprinkle both sides of chicken evenly with 1 1/2 teaspoons thyme, 1/4 teaspoon salt, and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove from pan; keep warm.

Reduce heat to medium; add butter to pan. Add onion; sauté 3 minutes. Add broth, vinegar, soy sauce, and figs. Simmer until sauce is reduced to 1 cup (about 3 minutes). Add 1 tablespoon thyme and 1/4 teaspoon salt. Cut chicken breast halves lengthwise on the diagonal into slices. Serve sauce over chicken.


This was good, healthy & a nice alternative to your standard grilled chicken with pan sauce. I still have some figs left & I think I am going to bake something with them instead of cook. Any recommendations?

3 comments:

Joelen said...

I love figs and balsamic together - what a great topping for chicken!

Chelle said...

This looks absolutely fabulous, I can't wait to try it. As for other things to do with figs - I made this polenta fig tart as part of Tuesdays With Dorie last year and it was a huge hit (http://www.browneyedbaker.com/2008/04/29/twd-fluted-polenta-ricotta-cake/). Also, many Italian holiday cookies are fig-filled (I am planning to make one this week) that are fabulous you might want to try!

Judith said...

This looks soooo tasty, must try it! :)