Sun Dried Tomato & Feta Stuffed Chicken

I grabbed a copy of South Beach Diet at the library a few weeks ago. A lot of the allowable food items on that diet are approved for P90X so I've snagged a few recipes from it & will be making them this week.

Last night was Sun Dried Tomato & Feta Stuffed Chicken. I found sun dried tomatoes in a bag in the produce section-kind like craisins- and I was so excited. See usually sun dried tomatoes are in a jar with lots of oil. This is a much healthier option.



Sun Dried Tomato & Feta Stuffed Chicken
SB Diet
Serves 2

2 chicken breasts, pounded thin
1/4 cup sun-dried tomatoes
1/4 cup feta cheese
1/4 cup fresh chopped basil
1 Tbsp EVOO
S&P

Mix the tomatoes, cheese, basil & EVOO in a bowl.
Lay mixture in chicken & roll the chicken up. I use a toothpick to secure the chicken in place.
In an oven proof skillet, spray with Misto & heat over medium-high heat.
Heat oven to 425F.
Place chicken in pan & brown on one side. Season with S&P.
Place pan in oven & cook until chicken is no longer pink.