Tuesday, July 7, 2009

Sun Dried Tomato & Feta Stuffed Chicken

I grabbed a copy of South Beach Diet at the library a few weeks ago. A lot of the allowable food items on that diet are approved for P90X so I've snagged a few recipes from it & will be making them this week.

Last night was Sun Dried Tomato & Feta Stuffed Chicken. I found sun dried tomatoes in a bag in the produce section-kind like craisins- and I was so excited. See usually sun dried tomatoes are in a jar with lots of oil. This is a much healthier option.

Sun Dried Tomato & Feta Stuffed Chicken
SB Diet
Serves 2

2 chicken breasts, pounded thin
1/4 cup sun-dried tomatoes
1/4 cup feta cheese
1/4 cup fresh chopped basil
1 Tbsp EVOO

Mix the tomatoes, cheese, basil & EVOO in a bowl.
Lay mixture in chicken & roll the chicken up. I use a toothpick to secure the chicken in place.
In an oven proof skillet, spray with Misto & heat over medium-high heat.
Heat oven to 425F.
Place chicken in pan & brown on one side. Season with S&P.
Place pan in oven & cook until chicken is no longer pink.

1 comment:

Dating Divas said...

Hi Julie! My name is Kari and I'm with www.thedatingdivas.com. I came across this recipe and LOVE it! I would love to feature it in a post I have coming up for Anniversary Food ideas. Would you mind if I featured this recipe idea in that post? Please email me at 11datingdivas@gmail.com. Thank you and I look forward to hearing from you!