Thursday, July 9, 2009

Spicy Shrimp & Bok Choy Stir Fry

This was so good, but I didn't make enough! I always forget that ingredients like bok choy, spinach, etc... They cook down. So I thought, oh one head of bok choy will surely be enough. Yeah, not so much.

Spicy Shrimp & Bok Choy Stir Fry

South Beach Diet Book

1 ½ lbs large shrimp
4 scallions, thinly sliced
2 garlic cloves minced
2 tsp vegetable oil
2 lbs bok choy, sliced crosswise
2 Tbsp low sodium soy sauce
2 tsp chile garlic sauce

Combine shrimp, scallion whites & garlic
In a wok, heat oil. Add shrimp mixture & cook until shrimp are pink, about 4 minutes. Transfer to a large bowl.
Return pan to heat, add bok choy, cover & cook until crisp & tender, 3 to 4 mins. Drain any liquid from the pan & add to the shrimp.
Return pan to heat, add soy sauce & garlic sauce. Stir to combine, bring to a boil. Add shrimp mixture & toss to coat. Cook just briefly. Stir in green scallions & serve.

** This was really good, the sauce had just the right amount of spice to it. I will use the sauce again, but probably add more stir fry veggies. It just seems really plain-not in taste-just in looks.

1 comment:

Sarah said...

I love bok choy. This combo sounds really great.