I suppose this could be classified under "fake out take out", but then I would have to classify all Chinese food as fake out take out.
When I was making my menu for the week, I knew I would have some extra chicken breasts that would need to be used, not enough to just grill them individually, but enough to put in a pasta or casserole. I think this recipe came across my hotmail & when I saw that it called for snow peas, I was pumped. (This is because I still have snow peas in my freezer from the garden). So not only would I be utilizing the extra chicken I had on hand, I would also be using up some of the items in the deep freeze.
When I was making my menu for the week, I knew I would have some extra chicken breasts that would need to be used, not enough to just grill them individually, but enough to put in a pasta or casserole. I think this recipe came across my hotmail & when I saw that it called for snow peas, I was pumped. (This is because I still have snow peas in my freezer from the garden). So not only would I be utilizing the extra chicken I had on hand, I would also be using up some of the items in the deep freeze.

Chicken Peanut Chow Mein
Cooking Light
Ingredients
1 cup precut matchstick-cut carrot
1 cup snow peas, trimmed
2 (6-ounce) packages chow mein noodles
1 tablespoon dark sesame oil, divided
1/2 pound skinless, boneless chicken breast
3 tablespoons low-sodium soy sauce, divided
3/4 cup fat-free, less-sodium chicken broth
2 tablespoons oyster sauce
1 teaspoon sugar
1/4 teaspoon crushed red pepper
1 cup presliced mushrooms
2 teaspoons bottled fresh ground ginger (such as Spice World)
1 cup (1-inch) sliced green onions
2 tablespoons dry-roasted peanuts, coarsely chopped
Preparation
Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Cut chicken crosswise into thin strips. Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes. Remove chicken from pan; keep warm.
Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well. Heat remaining 1 teaspoon oil over medium-high heat. Add mushrooms and ginger to pan; stir-fry for 3 minutes. Add broth mixture, and cook for 1 minute. Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine. Sprinkle with onions and peanuts.
With a few modifications, the only thing I had to buy was mushrooms. I used fish sauce in place of oyster sauce; spaghetti noodles for chow mein noodles & I omitted the onions.
This tasted just like the chow mein I eat at the chinese buffet, but way healthier. I think it could have used a little more sauce or more red pepper, I would have liked more of a kick. Also to note, if you are using noodles other than chow mein, do not cook your veggies with the noodles. My poor peas were so overcooked.
that looks yummy and healthy! did it reheat well?
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